Our Services

We currently provide the following services

Face-to-face consultations at my practice at home, Internet Consultations as well as home based consultations where I visit you!

Most of our services provided can be covered by your medical aid. We ask medical aid rates!

  • Individual Consultations

I have a special interest in Paediatrics and Maternity and also consult individual adult clients with specific nutrition-related problems/diseases.

I consult any of the following cases:

Healthy Nutrition for every life stage e.g. breastfeeding/bottle feeding, introducing solids, toddler feeding, teenage years, early adulthood etc.

Overweight and underweight children, Food allergy/intolerance, Diabetes, ADHD and Autistic spectrum disorders, Neurological disabilities, Feeding difficulties and finicky eating, Coeliac disease, Gastroenterology such as Inflammatory Bowel Disease or surgery in the GI tract, Cystic fibrosis, Cardiac disorders, Oncology,  Premature babies, Liver and pancreas disorders, Renal disorders, HIV, Children with inborn errors of metabolism e.g. Phenylketonuria, Children who require tube feeding both at home and in hospital, 

Maternal diet, Gestational diabetes, Excess or inadequate weight gain during pregnancy, High cholesterol/blood pressure, Breastfeeding, Constipation, Pregnancy related symptoms e.g. nausea, heartburn, Micro-nutrient deficiencies or at risk of these e.g. Iron, Calcium, Vitamin D etc.

General weight reduction, Diabetes, Hypercholesterolemia, Hypertension, Irritable Bowel Syndrome. 

I also now do Vitality assessments! 

  •  Programmes 

We run a few programmes:

- The Healthy Lifestyle Programme for Adults

- The Healthy Body Programme for Primary school aged children 

Both include an individual pre-assessment, post-evaluation session as well as 6 x 2 hour interactive group sessions.

Sessions include a variety of nutrition related topics e.g. reading food labels, in depth discussions on food groups, portion sizes and many more.

It also involves 30 – 45 minutes of physical activity.

Contact us for more information.

We also run:

- A Healthy Lifestyle for Pregnancy and Infancy:

  • Nutrition during pregnancy (including weight gain/loss during and after pregnancy and activity during and after, Breastfeeding, Bonding, Hunger and fullness cues, Growth, Losing weight after pregnancy, Introducing solid foods, Allergies, Getting active, Common nutrition-related problems during infancy, Healthy recipes

- A Healthy Lifestyle for Toddlerhood

  • Parenting for a healthy lifestyle, Eating habits, Hunger and fullness cues, Food groups and portion sizes for toddlers, Understanding your child’s growth, Fussy eating, Reading food labels, Getting active, Lunchbox ideas, Common nutrition-related problems during toddlerhood: Constipation, Diarrhoea etc.. Healthy recipes
  • School based services

Healthy eating talks

Group sessions on chosen topics e.g. Food label reading, Hunger and fullness cues for babies etc.

Menu evaluation and planning

Developing healthier snacks for school tuck shops

Health screening

Consulting sport teams

Nutrition related talks at parent evenings

  • Group sessions

We can run group sessions at already existing groups e.g. Pienkvoet Pret, Moms and Tods or form a new group. Contact us for enquiries and a quote.

Examples of Topics that can be covered (although this list is not extensive):

  • Nutrition for each different life stage e.g. puberty
  • Breastfeeding
  • Hunger and fullness cues
  • Understanding your child’s growth
  • Introducing solid foods
  • Food groups and portions sizes for all ages
  • Finicky eating
  • Reading food labels
  • Common nutrition-related problems
  • Nutrition for different sports for optimal performance
  • Healthy recipes for the whole family
  • Allergies and intolerances
  • Lunch box ideas

I am also part of the Making the Difference Programme from Woolworths where we deliver talks at schools for free and provide supermarket tours for moms.